Category: Workout

Gaining Muscle Made Simple

Gaining Muscle Made Simple

There's nothing new under the sun, so with that in mind I thought it would be important to take what we already know and simplify it so that it's easy to apply. 

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Tips for MOD Pre-Joining Fitness Test Candidates

As part of my role as a Personal Trainer at Nuffield Health, I regularly conduct pre-joining fitness assessments for the Royal Navy, Marines and RAF. Not everyone passes. Often this is due to inadequate training. Here are a few tips I offer to those who want them (it should be noted that I am ...

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PHUL Workout – The Perfect Program for Intermediate Lifters?

The PHUL Workout is an upper and lower split program where the workout is split into two days of upper body exercises and two days of lower body exercises. The whole program consists of four days where two days are purely strength days, while the remaining two days are dedicated to muscle and size ...

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