Category: Supplements
10 Reasons You Need BCAAs

Branched Chain Amino Acids (BCAAs) are made up of three essential aminos including L-Leucine, L-Isoleucine and L-Valine. They are essential because the body is unable to synthesise them out of other amino acids, therefore they must be consumed in sufficient amounts in order to maintain good health. ...

Amino Acids and Their Importance in Your Workouts

Amino acids are the building blocks of protein and also give the body nitrogen. When protein is digested it is then broken down into specific amino acids that your body uses for certain purposes including building body tissue in the skin, bones, eyes heart and muscle. It's important to be aware ...

Glutamine and Sport

Glutamine is the most abundant amino acid in the body and is of paramount importance for overall health. Training at high intensities has been found to deplete available glutamine levels in the body, and low concentrations have been noted in athletes experiencing significant discomfort from ...

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