The 1080 Workout

This workout is great for people who are short on time or travelling, or if you don’t have access to full-blown gym, you can still hit all the major muscle groups using bodyweight movements.

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Tips for MOD Pre-Joining Fitness Test Candidates

As part of my role as a Personal Trainer at Nuffield Health, I regularly conduct pre-joining fitness assessments for the Royal Navy, Marines and RAF. Not everyone passes. Often this is due to inadequate training. Here are a few tips I offer to those who want them (it should be noted that I am ...

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